Nutritional Overview
En balanserad tallrik med stekt ägg, en kokt potatis, grönsaksbiff och 3 msk mini keso. Måttlig mängd fett och rikligt med protein.
Health Insights & Benefits
• Ägg och potatis tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och potatis tallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg och potatis tallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och potatis tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och potatis tallrik provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksbiff contributes 120 calories (35% of total calories).
