Ägg- och paprikasallad
Nutritional Overview
En kall sallad med kokta ägg, röd paprika, rödlök och keso. Kaloriinnehållet är uppdaterat enligt ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och paprikasallad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och paprikasallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och paprikasallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg- och paprikasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och paprikasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (64% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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