Ägg och pannkaksfrukost
Nutritional Overview
Måltiden innehåller kokta ägg, proteinrika bananpannkakor gjorda med 0,3% kvarg, toppade med jordgubbar och en klick grekisk yoghurt. Drycken är okänd och har inte räknats med i näringsvärdet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och pannkaksfrukost contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och pannkaksfrukost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ägg och pannkaksfrukost provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och pannkaksfrukost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg och pannkaksfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
0,3% kvarg proteinbananpannkakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!