Ägg och ostsmörgås
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva rågbröd med hårdost och gurkskivor samt en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för gurka och kaffe är mycket låga och vissa värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och ostsmörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och ostsmörgås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostsmörgås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (36% of total calories).
• Protein sources: Kokt ägg, Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågbröd
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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