Ägg och ostmacka
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva hårdost och en skiva rågbröd. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ägg och ostmacka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och ostmacka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och ostmacka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 110 calories (37% of total calories).
• Protein sources: Kokt ägg, Hårdost, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Rågbröd
35gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!