Ägg och müsli frukost
Nutritional Overview
Måltiden innehåller kokta ägg, müsli med mjölk, svart kaffe och ett glas vatten. Kalorier för vatten och kaffe är 0. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och müsli frukost contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och müsli frukost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och müsli frukost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ägg och müsli frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och müsli frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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