Ägg och morot tallrik
Nutritional Overview
Måltiden består av hårdkokta ägg och råa morötter. Alla näringsvärden är uppskattade. Sockerinnehållet kommer främst från morötterna. Inga dolda ingredienser synliga. Värden som saknas har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och morot tallrik contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och morot tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg och morot tallrik provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och morot tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och morot tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 210 calories (66% of total calories).
• Protein sources: Hårdkokt ägg, Morot provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Morot
180gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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