Ägg och kycklingtallrik
Nutritional Overview
Måltiden består av morötter, tomater, hårdkokta ägg och stekt kycklingbröst. Näringsvärden för yoghurt och dryck kunde inte fastställas och har därför inte inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kycklingtallrik contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kycklingtallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kycklingtallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och kycklingtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kycklingbröst contributes 185 calories (46% of total calories).
• Protein sources: Hårdkokta ägg, Stekt kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morötter, Tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hårdkokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Stekt kycklingbröst
120gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
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