Ägg- och kycklingmackor
Nutritional Overview
Måltiden består av ett kokt ägg på fullkornsbröd, kyckling i tomatsås på knäckebröd och en hel morot. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och kycklingmackor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och kycklingmackor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ägg- och kycklingmackor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ägg- och kycklingmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och kycklingmackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (33% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg, Kyckling i tomatsås provide essential amino acids for muscle health.
• Energy sources: Morot, Fullkornsbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fullkornsbröd
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kyckling i tomatsås
70gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
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