Ägg och kvargyoghurt med banan
Nutritional Overview
Måltiden består av fyra hårdkokta ägghalvor med krydda samt en skål med 9 matskedar kvarg yoghurt toppad med skivad banan. Näringsvärden är uppskattade och kan variera beroende på portionsstorlek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kvargyoghurt med banan contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kvargyoghurt med banan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ägg och kvargyoghurt med banan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ägg och kvargyoghurt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och kvargyoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg yoghurt (9 msk) contributes 215 calories (48% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg yoghurt (9 msk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krydda (okänd, på ägg)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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