Ägg och kvarg med banan och nötter
Nutritional Overview
En proteinrik måltid med ägg och kvarg, kompletterad med kolhydrater och fibrer från banan och nyttiga fetter från nötter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kvarg med banan och nötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kvarg med banan och nötter provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och kvarg med banan och nötter is an excellent energy source for active individuals and athletes.
• Ägg och kvarg med banan och nötter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och kvarg med banan och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 150 calories (37% of total calories).
• Protein sources: Ägg, Kvarg, Nötter (lite) provide essential amino acids for muscle health.
• Energy sources: Kvarg, Banan (half), Nötter (lite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kvarg
250gr
Protein: 27g
| Carbs: 6g
| Fat: 0g
Banan (half)
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Nötter (lite)
15gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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