Ägg och korvmacka
Nutritional Overview
A breakfast meal consisting of eggs and a sausage sandwich, providing a balanced source of protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och korvmacka contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och korvmacka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och korvmacka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ägg och korvmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och korvmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörgås (bröd) contributes 160 calories (40% of total calories).
• Protein sources: Ägg, Smörgås (bröd), Korv provide essential amino acids for muscle health.
• Energy sources: Smörgås (bröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Smörgås (bröd)
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Korv
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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