Ägg och knäckemacka
Nutritional Overview
Måltiden innehåller kokta ägg, knäckebröd med keso, kalkonpålägg, körsbärstomater och ett glas vatten. Alla ingredienser identifierade och uppskattade kalorier inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och knäckemacka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och knäckemacka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg och knäckemacka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg och knäckemacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och knäckemacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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