Ägg och knäckebröd tallrik
Nutritional Overview
Tallriken innehåller två kokta ägg, en klick keso, ett knäckebröd med skivat ägg, majonnäs, rödlök och chiliflakes. Vissa ingredienser har uppskattade värden och chiliflakes bidrar med 0 kcal. Totala näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och knäckebröd tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och knäckebröd tallrik provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg och knäckebröd tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och knäckebröd tallrik contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och knäckebröd tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso
70gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Knäckebröd
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Chiliflakes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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