Ägg och knäckebröd frukost
Nutritional Overview
Måltiden består av kokt ägg, keso, knäckebröd, ostskiva och lite kaviar. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och knäckebröd frukost contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och knäckebröd frukost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ägg och knäckebröd frukost provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och knäckebröd frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och knäckebröd frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (28% of total calories).
• Protein sources: Kokt ägg, Keso, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ostskiva
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Kaviar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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