Ägg och knäckebröd
Nutritional Overview
Måltiden består av kokt ägg, gurka, körsbärstomat, svarta oliver, knäckebröd och ost. Alla ingredienser är uppskattade i gram. Värden för socker är uppskattade och kan variera. Inga ingredienser saknar näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Ägg och knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och knäckebröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ägg och knäckebröd provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (62% of total calories).
• Protein sources: kokt ägg, ost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
svarta oliver
6gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
knäckebröd
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ost
9gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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