Ägg och knäckebröd
Nutritional Overview
Två kokta ägg, ett knäckebröd med smör. Vissa värden uppskattade, saknade detaljer om mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ägg och knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och knäckebröd provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (48% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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