Ägg och knäckebröd
Nutritional Overview
Två kokta ägg och en skiva knäckebröd som ger en balanserad måltid rik på protein och låg i kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ägg och knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Ägg och knäckebröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och knäckebröd provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och knäckebröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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