Ägg och kesosmörgås
Nutritional Overview
Måltiden innehåller två kokta ägg, två skivor vitt bröd och keso. Näringsvärden är uppskattade baserat på synliga ingredienser. Inga dolda ingredienser identifierades.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kesosmörgås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kesosmörgås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kesosmörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och kesosmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och kesosmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (38% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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