Ägg- och kesosallad
Nutritional Overview
En hälsosam sallad med kokt ägg, keso, kalkonpålägg, blandad sallad, morötter, paprika och solrosfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och kesosallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och kesosallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och kesosallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg- och kesosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg- och kesosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (36% of total calories).
• Protein sources: Kokt ägg, Keso, Kalkonpålägg, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rivna morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
20gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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