Ägg och keso på bröd
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva fullkornsbröd med keso och en klick kaviar. Näringsvärden är uppskattade och vissa värden kan vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och keso på bröd contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och keso på bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ägg och keso på bröd provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och keso på bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och keso på bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 98 calories (32% of total calories).
• Protein sources: Kokt ägg, Keso, Fullkornsbröd, Kaviar provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Kaviar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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