Ägg och kalkonmackor
Nutritional Overview
Måltiden består av två kokta ägg, två skivor fullkornsbröd med kalkonpålägg, lite kryddblandning och senap. Vissa ingredienser som kryddblandning har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och kalkonmackor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och kalkonmackor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ägg och kalkonmackor provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg och kalkonmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och kalkonmackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (35% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddblandning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senap (i burk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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