Health Insights & Benefits
• Ägg och havregrynsgröt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och havregrynsgröt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg och havregrynsgröt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ägg och havregrynsgröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och havregrynsgröt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregrynsgröt med bär contributes 190 calories (58% of total calories).
