Ägg- och grönsakstallrik
Nutritional Overview
En hälsosam tallrik med kokta och pocherade ägg, färska grönsaker som tomat, gurka och ruccola, samt cottage cheese och inlagd gurka. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsakstallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsakstallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsakstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg- och grönsakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg- och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (57% of total calories).
• Protein sources: Kokta ägg, Cottage cheese, Pocherat ägg provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cottage cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Pocherat ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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