Ägg och grönsakstallrik
Nutritional Overview
En balanserad tallrik med kokt ägg, paprika, ananas, oliver, majs, vitkålssallad, coleslaw och rågbröd med smör. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsakstallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg och grönsakstallrik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ägg och grönsakstallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ägg och grönsakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd med smör contributes 107 calories (29% of total calories).
• Protein sources: Kokt ägg, Rågbröd med smör provide essential amino acids for muscle health.
• Energy sources: Ananas, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Vitkålssallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coleslaw
50gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Rågbröd med smör
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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