Ägg och grönsakstallrik
Nutritional Overview
Måltiden består av två kokta ägg, grapefrukt, en blandad sallad med isbergssallad, tomat, gurka, frön samt inlagda grönsaker som oliver, morot och kål. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsakstallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsakstallrik provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsakstallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg och grönsakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (42% of total calories).
• Protein sources: Kokt ägg, Inlagda grönsaker (oliver, morot, kål) provide essential amino acids for muscle health.
• Energy sources: Grapefrukt, Sallad (isberg, tomat, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grapefrukt
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sallad (isberg, tomat, gurka)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Solrosfrön och pumpafrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Inlagda grönsaker (oliver, morot, kål)
100gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!