Ägg och grönsakstallrik
Nutritional Overview
Måltiden består av hårdkokta ägg, tomat, gurka, gul paprika, rädisor och en grön soppa med okänt innehåll. Kalorier för soppan är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsakstallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg och grönsakstallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och grönsakstallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och grönsakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rädisor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön soppa (okänd exakt innehåll)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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