Ägg- och grönsakstallrik
Nutritional Overview
Måltiden innehåller ägg, broccoli, vita bönor, körsbärstomater, gurka, keso och skinka. Alla ingredienser är identifierade och uppskattade kalorier har angetts. Hälsosam måltid med högt proteininnehåll och lågt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsakstallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsakstallrik provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsakstallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg- och grönsakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vita bönor contributes 90 calories (22% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vita bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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