Ägg och grönsakssoppa
Nutritional Overview
Måltiden består av en skål gräddig grönsakssoppa med ägg och en kokt ägg vid sidan. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ägg och grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Ägg och grönsakssoppa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och grönsakssoppa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg och grönsakssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och grönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 100 calories (37% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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