Ägg och grönsakssallad
Nutritional Overview
Måltiden består av två kokta ägg, en sallad med mozzarella, tomat, gurka och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsakssallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsakssallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsakssallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ägg och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Kokt ägg, Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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