Ägg- och grönsakssallad
Nutritional Overview
En näringsrik sallad med kokt ägg, superminikeso, fetaost light, spenat, gurka, körsbärstomat, majs och solrosfrön – rik på protein med reducerat fettinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsakssallad contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsakssallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsakssallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg- och grönsakssallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (39% of total calories).
• Protein sources: kokt ägg, superminikeso, solrosfrön provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
superminikeso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
fetaost light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
solrosfrön
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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