Ägg- och grönsakssallad
Nutritional Overview
En sallad med ägg, körsbärstomater, majs, fetaost, spenat och dressing. Vissa ingredienser kan saknas eller ha okända kalorier, uppskattning har använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsakssallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg- och grönsakssallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg- och grönsakssallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg- och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg- och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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