Ägg och grönsakssallad
Nutritional Overview
Måltiden innehåller två hårdkokta ägg, keso, gurka, majs, paprika, morot och skinka. Alla ingredienser är identifierade och uppskattade kalorier har angetts. Hälsosam och proteinrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsakssallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsakssallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsakssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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