Ägg och grönsaksröra
Nutritional Overview
Rätten innehåller ägg, paprika, vitkål, lök och sojasås. Vissa ingrediensers exakta kalorivärde är uppskattat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ägg och grönsaksröra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och grönsaksröra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaksröra provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och grönsaksröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaksröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 200 calories (69% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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