Ägg och grönsaksbricka
Nutritional Overview
Måltiden innehåller äggröra med tomat, fullkornsbröd, ångkokta grönsaker (broccoli, morötter), vitlök, lök och citron. En sockerfri läsk serveras vid sidan. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och grönsaksbricka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och grönsaksbricka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägg och grönsaksbricka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ägg och grönsaksbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaksbricka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med tomat contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggröra med tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sockerfri läsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja (i äggröra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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