Ägg- och grönsaksbowl
Nutritional Overview
En näringsrik bowl med quinoa, stekt ägg, grönsaker, broccoli, kokosolja och skinka som proteinkälla utan köttgryta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg- och grönsaksbowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg- och grönsaksbowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ägg- och grönsaksbowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg- och grönsaksbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg- och grönsaksbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokosolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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