Ägg och grönsaksblandning
Nutritional Overview
Måltiden innehåller hackad spenat, gul paprika, tomat och tre ägg. Kalorier för varje ingrediens är uppskattade baserat på typisk portionsstorlek. Vissa värden kan variera beroende på exakt vikt, men totalen är en rimlig uppskattning. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ägg och grönsaksblandning provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och grönsaksblandning provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaksblandning provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg och grönsaksblandning provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och grönsaksblandning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg (3 st) contributes 180 calories (67% of total calories).
Detailed Ingredient Breakdown
Hackad spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg (3 st)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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