Ägg och grönsaker
Nutritional Overview
Måltiden innehåller kokta ägg, körsbärstomater och röd paprika. Näringsvärden för varje ingrediens har uppskattats baserat på typisk portionsstorlek. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ägg och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ägg och grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (75% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Röd paprika
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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