Ägg och frukt med yoghurt
Nutritional Overview
Måltiden består av två kokta ägg, skivat äpple, hallon och naturell yoghurt. Värden för socker är uppskattade och kan variera. Alla synliga ingredienser är inkluderade, men om något saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och frukt med yoghurt contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och frukt med yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg och frukt med yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och frukt med yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och frukt med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (45% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Hallon, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!