Ägg och chokladpudding
Nutritional Overview
Måltiden består av ett kokt ägg och en protein chokladpudding. Näringsvärden är uppskattade från synliga ingredienser och produktinformation. Socker uppskattat från chokladpuddingen. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Ägg och chokladpudding provides moderate energy and can fit well into most balanced meal plans.
• Ägg och chokladpudding offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och chokladpudding provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och chokladpudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg och chokladpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein chokladpudding contributes 97 calories (56% of total calories).
• Protein sources: Kokt ägg, Protein chokladpudding provide essential amino acids for muscle health.
• Energy sources: Protein chokladpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Protein chokladpudding
125gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
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