Ägg och broccoli tallrik
Nutritional Overview
Måltiden består av kokta ägg (ca 4 st) och ångad broccoli. Alla ingredienser är identifierade och näringsvärden är uppskattade. Inga dolda ingredienser eller såser synliga. Sockerinnehållet kommer främst från broccolin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och broccoli tallrik contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och broccoli tallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ägg och broccoli tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg och broccoli tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och broccoli tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 280 calories (77% of total calories).
• Protein sources: Kokta ägg, Ångad broccoli provide essential amino acids for muscle health.
• Energy sources: Ångad broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 38g
| Carbs: 2g
| Fat: 18g
Ångad broccoli
250gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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