Ägg och bröd frukost
Nutritional Overview
Måltiden består av äggröra, två skivor fullkornsbröd, grönt te och kryddor. Teet har inga kalorier. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och bröd frukost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och bröd frukost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och bröd frukost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ägg och bröd frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och bröd frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönt te
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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