Ägg och bröd
Nutritional Overview
Måltiden består av två skivor fullkornsbröd och två kokta ägg. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Sockerinnehållet är uppskattat och vissa värden kan variera beroende på exakta märken och tillagning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och bröd contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg och bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 168 calories (51% of total calories).
• Protein sources: Fullkornsbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Ägg
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
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