Ägg och bao frukost
Nutritional Overview
Måltiden innehåller två kokta ägg, en klick majonnäs och en ångad bao med köttfyllning. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och bao frukost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och bao frukost provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och bao frukost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ägg och bao frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och bao frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ångad bao med köttfyllning contributes 180 calories (44% of total calories).
• Protein sources: Kokt ägg, Ångad bao med köttfyllning provide essential amino acids for muscle health.
• Energy sources: Ångad bao med köttfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ångad bao med köttfyllning
150gr
Protein: 13g
| Carbs: 29g
| Fat: 10g
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