Ägg och apelsin
Nutritional Overview
Måltiden består av två hårdkokta ägg och skivade apelsiner. Näringsvärden för örtsalt kunde inte fastställas och har därför satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg och apelsin provides moderate energy and can fit well into most balanced meal plans.
• Ägg och apelsin offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg och apelsin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg och apelsin contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg och apelsin is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (61% of total calories).
• Protein sources: Hårdkokta ägg provide essential amino acids for muscle health.
• Energy sources: Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Apelsin
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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