Ägg, morot och yoghurt
Nutritional Overview
Måltiden består av kokt ägg, morotsstavar, naturell yoghurt med hallon och lite sylt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Ägg, morot och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Ägg, morot och yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg, morot och yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg, morot och yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, morot och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (32% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Morot, Naturell yoghurt, Sylt (på yoghurten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sylt (på yoghurten)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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