Ägg med yoghurt och bär
Nutritional Overview
Måltiden består av ett kokt ägg, grekisk yoghurt toppad med mosade hallon och en liten mängd honung. Näringsvärden för honung är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Ägg med yoghurt och bär provides moderate energy and can fit well into most balanced meal plans.
• Ägg med yoghurt och bär offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med yoghurt och bär provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med yoghurt och bär contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med yoghurt och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 90 calories (45% of total calories).
• Protein sources: Kokt ägg, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Hallon (mosade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 9g
Hallon (mosade)
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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