Ägg med yoghurt
Nutritional Overview
Måltiden innehåller kokta ägg, naturell yoghurt, mandarin samt en liten sallad med gurka, tomat och svarta oliver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med yoghurt contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ägg med yoghurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (49% of total calories).
• Protein sources: kokt ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
naturell yoghurt
100gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
mandarin
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!