Ägg med sötpotatis och morot
Nutritional Overview
En näringsrik måltid bestående av två ägg, sötpotatis och morot som ger en bra balans av protein, kolhydrater och fett med låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med sötpotatis och morot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg med sötpotatis och morot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ägg med sötpotatis och morot is an excellent energy source for active individuals and athletes.
• Ägg med sötpotatis och morot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med sötpotatis och morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (44% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sötpotatis
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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