Ägg med smörgås
Nutritional Overview
Måltiden verkar innehålla ett kokt ägg, en skiva fullkornsbröd med färskost och gurka. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ägg med smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ägg med smörgås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med smörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med smörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med smörgås is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 100 calories (45% of total calories).
• Protein sources: kokt ägg, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
färskost
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
gurka
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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